Love with Intention

Let us set our intention to fully express our soul’s essence right here right now. Let us no longer doubt or procrastinate over our full potential, open yourself to unconditional love right here right now in this moment, embrace yourself and Love yourself unconditionally, it is in our unconditional love and acceptance of who we are that we will allow our soul essence to shine and our soul purpose to be fulfilled…..

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Soul Purpose

In every passing moment there is the potential for us to spiritually awaken, our thoughts, beliefs and conditioning prevents us. In every moment we must make the choice to move beyond our thoughts and conditioning and to broaden our beliefs. In choosing to fulfill our true potential we will open to our true essence and achieve our soul purpose.

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Psychic Mediumship


We are all Spirit and therefore possess the ability to communicate with spirit.  Although as with all forms of communication the quality or content of the communication may vary greatly from individual to individual.

To communicate effectively with spirit requires intention focus and practice.

First comes interest, often brought about by the loss of a loved one or some life event that causes you to pause and look for answers to the meaning of life. What then usually follows is an intense desire for knowledge leading to  book reading, meeting with others of like mind and maybe even a period of study.  Even if you were  born with the innate ability working fully  enabling you to see spirit, feel spirit and talk with them, it is still wiser to read, study and meet with others of like minds in order to gain a greater understanding of what you are experiencing and how to use it.

Of Course the first and arguably the most crucial step to developing a spiritual gift is Intention. 

Why do you want to contact spirit?

If your intention to communicate with spirit comes from a sincere desire to be of service to others, or to  communicate with a loved one that has passed over, then you are operating from a base of love and your development should be fine..

  Be warned if your intention is to develop and use this ability solely for reasons of  fame, power or money or if you use it selfishly and  cause harm to others, you will attract spirits to you from lower energy frequencies or in other words the lower realms of spirit. Like attracts Like, so please do your best to keep your intentions pure of heart, and let your light shine brightly, to do so may prevent you experiencing some of the problems that befall people who think that Spirit Communication is a game for entertainment or fun .

  What naturally follows on from what i have already said is ‘Spiritual Development’ or Spiritual Awareness.

A good Medium should be spiritually or self aware, this means knowing yourself and understanding who you are what you are and how you came to be who you are. It means Examining your belief systems, your character traits, your prejudices, also strive to identify those aspects of yourself that require changing and make a conscious decision to do your best to make steady progress in eliminating or changing those aspects.

Above the great Temple of Apollo were written the words ‘Man Know Thyself ‘ This is a requirement of anyone who is developing any spiritual gift.



The term clairvoyance means ‘Clear seeing’ and is the term used when one can see spirit. There are two categories of clairvoyance both as you would imagine involve seeing spirit. These are Subjective and objective.

Subjective Clairvoyance: Is seeing spirit internally in the minds eye, this may be with the eyes open or closed.

Objective Clairvoyance is seeing spirit externally as if they  were right there in the room and you could reach out and touch them. Sometimes the clairvoyant will work almost entirely with symbols and not see spirit as such at all, experience of working with the symbols will soon enable them to become very accurate as they learn the meaning of the symbols.

Obviously the clarity and detail of either of these two aspects of clairvoyance will  vary considerably between individual clairvoyants according to their abilities, some seeing vague somewhat foggy outlines or pictures others seeing with startling clarity.


Clairaudience means ! Yes you guessed it ‘Clear Hearing’  and is the term used when one can hear spirit. As with Clairvoyance there are two categories of Clairaudience . Yes you guessed it again Subjective and Objective.

Objective Clairaudience is hearing spirit externally and this is heard  like any other physical sound. It may vary from a vague whisper to a strong and loud voice or other sound such as music or singing etc. A good Clairaudient who hears objectively will easily distinguish pitch, tone and the emotions of the communicating spirit as well as detect any accents easily.

Subjective Clairaudience is hearing spirit internally or inside the head. More often than not this  internal ‘sound’ if it can be called that comes in the same form as your own inner voice. Because it comes in the form of your own inner voice it is in the early days of development sometimes difficult to discern whet is your own inner voice and what is spirits, it is also much harder to detect accents or emotions of the one communicating, although other gifts such as clairsentience and claircognizance  may still enable the medium to pick up emotions and accents.


Clairsentient means ‘Clear Feeling’  It is often called Empathy .It is the ability to sense or feel spirit physically, emotionally and energetically . Again there is an objective and subjective aspect to the experience of clairsentience.

Objectively you may feel spirit actually touch you this can be anything from a light stroke to a firm touch or even a prod or push. You may smell things such as cigar smoke or pipe smoke, or flowers or perfumes etc.

Subjectively you may ‘energetically’ feel the touch rather than physically feel it. Likewise you may become aware of the emotions of the communicating spirit feeling their fear, anger, sadness, love and indeed their happiness and excitement at making contact at last with their loved ones. Sometimes the emotions can be quite overwhelming if the medium is not aware of how to control them. 

Likewise the medium may briefly experience the feelings that the communicating spirit had at the moment of death, including the cause of death, hence they may feel pain in any part of the body that represents the pain the person experienced in their last moments, ie chest pain in a heart attack, or head pain in a head trauma or stroke, wheezing in the breath of someone who asphyxiated. None of this should be experienced for more than the briefest moment to enable identification of the cause of death to take place.  Every range of emotions and physical feelings  imaginable can be experienced. Empathy or clairsentience can create many problems for the developing medium who is empathic but has no control over or knowledge of the processes involved.

It is important to remember that you are always in control and should determine how much you wish to feel and when.


Clair Cognizance or ‘Clear Knowledge’  is a form of mental mediumship whereby the medium suddenly acquires  knowledge of the clients personal life or the life of the spirit communicator without seeing feeling hearing or sensing either subjectively or objectively , it is knowledge that appears in the mind of the medium and appears to have no source. A Knowingness or  knowing without knowing. 

Those who have this ability will frequently find that they are able to practice the art of Inspired writing (Not Automatic Writing, this is something entirely different) . The  knowledge in inspired writing comes thick and fast and is written down by the medium. Likewise many Mediums who use claircognizance will be able to practice Inspired Talking , whereby instead of writing the knowledge down they speak it, this is spoken in their own voice, and is different to direct voice or Trance Mediumship.

The Average Medium

The average Medium will use one of the above categories as a primary focus for the main thrust of their work. Although it is more likely they will use several of these skills in any one reading, so they may primarily use objective Clairvoyance for the better part of the reading but use clairsentience to sense the nature of the death or the emotions of the communicating spirit, this tends to happen quite spontaneously. In my own work i primarily use Clair Cognizance and Clairsentience, occasionally hearing subjectively and very occasionally Subjective Clairvoyance.

Other Forms of Mediumship

* Trance   * Direct Voice   * Transfiguration   * Automatic Writing   * Materialization  

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Psychic Development / Anxiety Attacks

Psychic Development/ Anxiety attacks

Is there a connection between Anxiety states/panic attacks and Spiritual/Psychic development?

Of course there are many reasons why someone may suffer from Anxiety/panic attack and these must be explored, however there are far too many healers/mediums/psychics who suffer from anxiety states or panic attacks or other psychological/emotional issues that can cause problems in their daily living, for us to ignore the connection.

Why is this? Many spiritual teachers will tell you that the path to service is a hard road and you need to suffer in order to understand others suffering.
Is this a spiritual truth? Or is it an easy answer to a complex question that many do not understand the answer to!

As a spiritual healer/ medium and a former Agoraphobic who suffered daily panic attacks for many years, I found some comfort in the belief that my suffering was necessary in order to help me to help others, however as I developed and grew spiritually, I begun to realise just how dis-empowering this belief is.
I set out to overcome the anxiety states and panic attacks that plagued and ruined my daily life and also to come to understand the causes there-of.
I hope that what I have come to know over the years maybe of some benefit to you and may hopefully empower you to understand the process and end your suffering.

I said earlier that there are many reasons why someone may suffer from anxiety/panic attacks, some are medical such as over or under active thyroid, hormone imbalances especially in women, these need to be explored and dealt with appropriately, some are psychological and may be as a result of hidden or buried traumatic experiences from earlier times in our lives, again these need to be explored with a qualified therapist in order to eliminate them. Some anxiety states/panic attacks or phobias are conditioned/learned responses to certain situations, again these need to be addressed in an appropriate manner with an appropriate health care professional.

In my experience I have found that any or all of the above maybe triggered as a result of developing or opening in a spiritual/psychic manner.
I believe that developing as a medium/psychic/healer creates a strong link a bridge between the higher self, the conscious mind and the sub-conscious mind, so it is less easy to bury/hide or ignore the issues that we carry within us. So as we develop spiritually, unresolved issues from the past ‘bubble’ up to the surface creating anxiety/fear that we do not fully understand and which we cannot fully relate to anything tangible, because it is from deep within us. This is an opportunity for us to get in touch with and release unresolved issues enabling us to become more balanced creating a purer channel for the universal energy to flow through us.

So although panic and anxiety states may well be physical/psychological in nature, even these maybe caused or exacerbated by the act of opening/developing in a spiritual/psychic manner, if you feel that this is indeed what may be happening to you then seek medical advice / treatment whilst also seeking appropriate help with dealing with any emotional/ psychological issues that surface.
This is not however the full story, as if the above was not enough to contend with, a developing psychic/healer/medium is likely to become ‘empathic’.
As a result of empathy we become ‘over sensitised’ to and in tune with others emotional/psychological/and even physical states, thus we can easily be ‘over loaded’ by the bombardment of a multitude of emotional states, in that overload we are unable to clarify which emotional state belongs to us, so in the confusion we mistakenly believe that all that we are feeling is coming from within us and because we do not understand it, the ensuing chaos increases our anxiety and panic and it becomes a self perpetuating cycle of anxiety and panic. Remember that this sensitivity is not confined to those we meet in our daily lives either but maybe the emotions of a discarnate spirit who has drawn close to try to make their presence felt. There is so much more that can be said about this over sensitivity and the affects and influences it can have upon us, but it is too in depth for an article of this nature, suffice to say that over sensitivity and empathy are the natural forerunners of our developmental process.

So what do we do about it, how do we control it?

Two things are vitally important to understand and accept, the first is Personal Responsibility the second is Self Awareness.
How do we utilise these two principles and how do they affect anxiety and panic.
Personal responsibility is the simple act of taking responsibility for all that we feel, it is the simple knowledge and acceptance that anything we feel is only felt because we are allowing ourselves to feel it. Nobody and nothing has the ability to ‘Make’ us feel anything that we do not wish to feel. This is a very difficult thing for most to accept but I would urge you all to do your best to respond to situations in a controlled manner not allowing yourself to fall into conditioned responses from the past, or allowing others to adversely affect your positive moods.

Self Awareness means to be aware of your own inner state of being at any given moment in time, when you are fully in tune with what you are feeling, if you are suddenly ‘Influenced’ by someone you meet along the way, or suddenly influenced by a discarnate spirit, you will know because you are ‘aware’ of your own normal emotional state. It is written above the temple at Apollo ‘Man know thyself’ The more you know yourself the less likely you are to experience anxiety/panic as a result of being empathic.

There are many ‘techniques’ to assist you to control over sensitivity but none will empower you as much as taking personal responsibility for your self and being fully self aware.

Some techniques will help, some maybe detrimental, example Grounding, a grounding technique such as imagining you are a giant oak tree whose roots go deep into the ground will help, but the true meaning of ‘being grounded’ is being in the here and NOW, save the meditative state for your meditation time, live in the present and enjoy the moment, don’t keep allowing your mind to wander off to the past, or fly forward to the future.
Protection techniques, certain so called protection techniques may help, again some maybe detrimental, example if you are in a situation with others and you feel that as an empath you maybe picking up on or being influenced by someone else’s emotional state then simply folding your arms across the solar plexus (or holding an object across it such as a magazine or hand bag) may be enough to prevent the influence. A detrimental technique would be to mentally ‘close’ down your energy field in order to protect yourself, in fact in almost every situation you would do better to expand your energy and strengthen it., withdrawing your energy weakens it, natural law states that a stronger force field will always overcome a weaker one.

Always be positive,
always take responsibility,
always strive to be in tune with yourself,if developing spiritually then always take positive steps to deal with any issues that you know or feel you may have
Do not allow fear to dwell within you for there is nothing to fear but fear itself.

Remember we are all powerful spiritual beings who can accomplish anything we wish to accomplish, the only thing that stands in our way is us.

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Love and Fear

Let not the darkness cloud your vision, for there are great truths before you if you place aside the ego which blocks you to the truth and chains you to your past, to your fears, to your insecurities, to your doubts so that you become a self fulfilling prophecy and slowly destroy all the good things in your life.

You cannot hold Love and Fear, Love and Anger, Love and Guilt, Love and Condtions in one hand together.

For love is in one hand and everything else is in the other.

Which hand guides and creates your life depends entirely upon which hand you focus upon.
Rest assured you cannot focus on both and remain balanced, harmonious, joyous for they are opposite ends of the same spectrum, a continuum of one energy but vibrationally totally incompatable one cancelling the other.

You must choose at any given moment in time which state you wish to be in, you can choose Love or a myriad of other states that will block, tarnish or destroy the love within you, the love that is around you or the love that is being drawn to you, for as sure as night follows day if you focus on Love, Love will flow to you, be attracted to you, and you will bring Love to many.

If you focus on anger resentment, bitterness, guilt, greed or conditions that you require to be at peace, then you will correspondingly attract these experiences to you, confirming your perception is true, thus dragging you further into the abyss, with more anger, more guilt, more jealousy more greed, more bitterness.

The deeper you go into this spiral of egotistical negativity the more you come to believe that life is hard, people are cold or cruel and uncaring, life is unfair and that the universe is conspiring against you to deliberately cause you pain and suffering.

The world in which you live is fully created by the reality of the perceptions that you hold of it. You may have a world of happiness, joy, contentment and peace, by realising your divine nature, by letting go of conditions, by releasing others and yourself from condtional outcomes and by embracing the love within you thus bringing to you the love from the universe.

If at this time you suffer, ask yourself WHY ?

Be honest be open for without doubt you are the cause, for within you lies all the answers, within you lies all the power.

Look honestly at yourself and say how did i attract this condition, this incident, this person or this behaviour toward me.

If you look with truth and open honesty you will see that in your thoughts in your perception you have held and therefore created these feelngs, these circumstances these incidents in your life, your perception, your thoughts your beliefs are powerful indeed.

Patterns will repeat endlessly, cyclically in order to give you the opportunity to transcend to overcome to realise and thus to step outside of the cycle and focus once again on your divinity to allow love to shine, thus quietening the negative ego and releasing you from its negative destructive effects.

The choice is always yours, choose wisely at any given moment in time,
be gentle upon yourself when you err as you inevitably will, and just bring yourself back to the divine truth once more and embrace yourself in love…..

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